Welcome to my practice! My name is Lisa Karasick, and I am a psychologist with years of experience helping clients like you cope with life's challenges.
If you are struggling with mental health issues such as anxiety, depression, or chronic pain, you've come to the right place. I specialize in evidence-based practices tailored to the individual, for both adults and adolescents. My approach is always client-centered.
Adolescents are facing unique challenges during these times of increased stress and isolation. If you are a parent concerned about your teen's mental health, I am here to help with issues such as anxiety, depression, bullying, suicidal ideation, and self-harm.
Whether you prefer video or telephone sessions, I am here to help you feel supported and empowered in your journey towards better mental health. My clients often report that they come to prefer telehealth, as it offers a level of convenience and comfort that can be hard to find in traditional therapy settings.
Do You Feel Like You Are just Surviving Each Day?
You are not alone. Anxiety and mood issues can manifest in many forms, including low energy, irritability, anger, and more. Identifying and coping with the core issues can lead to better every day functioning and even gaining enjoyment out of life.
Clinical experience and keen interest in chronic pain, trauma (incl. MVC), anxiety (incl. phobia/panic), and mood disorders (incl. depression, bipolar disorder I and II, cyclothymia, and any emotional imbalance). Staying up to date on research for best practice relating to psychological assessment and psychotherapy is of utmost importance to my practice as is the unique needs and personalities of the client. I utilize only evidence based practice, adapted to fit each client, all of which fall under cognitive behavioral and biofeedback techniques.
If you are feeling overwhelmed and just surviving each day, know that you are not alone. Reaching out for therapy can be hard, but struggling alone is even harder. I offer a no fee 15-minute consultation, so please don't hesitate to call or email me to find out more about how I can help.
I understand that finances can be a barrier to accessing mental health care, which is why I offer sliding-scale fees, contact to find out more.
No Matter What Stage Of Life We All Need A Little Help Sometimes
We Help Adults
Are you feeling like you're barely keeping your head above water lately, struggling to cope with the many stresses of life? If so, know that you're not alone, and that it's okay to reach out for help. As a therapist with experience in treating anxiety and mood issues, I can help you navigate the challenges that are holding you back from fully enjoying life. Together, we'll identify and address the root issues that are causing you to feel overwhelmed, so that you can find greater clarity, balance, and peace in your daily life.
We Help Teens
Between academic pressure, social struggles, and the isolation caused by the pandemic, it is no wonder that many teens are feeling overwhelmed and struggling with their mental health. As a therapist with a passion for working with adolescents, I have the skills and expertise to help teens cope with a range of mental health issues, including anxiety, depression, bullying, suicidal thoughts, and self-harm. With my support, your teenager can develop the tools they need to navigate this challenging time with greater resilience and strength.
We Help Preteens
Are you concerned about your preteen's behavior and mood swings during this complicated stage of development? As a therapist with experience working with young people, I understand that preteens can face a range of challenges, including academic pressure, social struggles, and identity formation. These challenges can lead to feelings of stress, anxiety, and low self-esteem. However, by identifying and addressing the root causes of these issues through therapy, preteens can develop the tools they need to navigate this stage of life with greater ease.
My approach to therapy is evidence-based and tailored to your specific needs. I utilize cognitive behavioral and biofeedback techniques to help you cope with mood disorders, chronic pain, trauma, anxiety, and any emotional imbalance. A science based treatment combined with an individualized approach strengthens brain and body wellness.
Evidence-based psychology refers to treatments, interventions, or therapies that have been supported by scientific evidence gathered through empirical research. In other words, it involves using research to inform clinical decision-making and to apply effective interventions to enhance the well-being and mental health of clients. Evidence-based therapies have been shown to be reliable, valid, and effective through randomized controlled trials, meta-analyses, and other research studies. Clinicians who use evidence-based psychology base their practices on rigorous research and are committed to pursuing best practices that offer the highest probability of positive outcomes for their clients.
Why does evidence based practice matter?
Evidence-based practice matters because it is the process of using the most current and reliable scientific evidence to make decisions about patient care. This approach ensures that healthcare professionals are providing the best possible care to their patients, based on the latest available research findings. It also helps to identify ineffective treatments or approaches to care, as well as to promote the use of effective treatments and interventions that have been demonstrated to produce positive outcomes. Additionally, evidence-based practice promotes a culture of continuous learning and improvement in healthcare, which ultimately translates into better patient outcomes and improved quality of care.
Don't let mental health issues hold you back in life. Contact me today to schedule an appointment and start your journey towards a better tomorrow. I have two convenient locations in Calgary, and I offer online/telehealth therapy sessions for your convenience. I look forward to hearing from you soon.
Reaching out for therapy is hard, but struggling alone is harder. Contact to find out more how biofeedback can be incorporated into cognitive behavior therapy to enhance and maintain recovery, growth, and progress.
