Here When you are ready · Currently accepting new clients
Services
Therapy is most effective when it’s tailored to your unique needs. Services are grounded in evidence‑based methods and designed to support lasting change, whether you’re seeking relief from stress, healing from trauma, or building healthier patterns in daily life.
Individual Therapy
Clarity, confidence and lasting change.
Individual therapy at Karasick Psychology is tailored entirely to you — your history, your goals, your pace. Drawing from evidence-based approaches including CBT and biofeedback, we work together to address what’s getting in the way and build the tools for lasting change. Whether you are coming in for the first time or returning to therapy after a break, you will be met with warmth, curiosity and respect.
What to expect
Sessions are 50 minutes and most clients begin noticing meaningful shifts within 6-8 sessions, though the pace and duration of therapy varies depending on individual needs.
Online Therapy
Professional psychological care — wherever you are.
Online therapy delivers the same quality of care as in-person sessions through a secure, confidential video platform. Ideal for busy schedules, those outside Calgary, or anyone more comfortable engaging from their own space.
Research consistently shows online therapy is as effective as in-person therapy for a wide range of concerns. At Karasick Psychology, online sessions follow the same evidence-based approach as our in-person work
What to expect
Sessions are 50 minutes. You’ll receive a secure link before your first appointment. All sessions are conducted through a PIPEDA-compliant encrypted platform.
Teen Therapy
Supporting young people through life's most formative years.
Teenagers face unique pressures — academic stress, social dynamics, identity and an increasingly complex digital world. Teen therapy at Karasick Psychology is collaborative, strengths-based and designed to feel approachable. We work with teens experiencing anxiety, depression, ADHD, trauma, low self-esteem and life transitions. Parent guidance is available where appropriate.
Research consistently shows online therapy is as effective as in-person therapy for a wide range of concerns. At Karasick Psychology, online sessions follow the same evidence-based approach as our in-person work
What to expect
The first session focuses on getting to know your teenager — their strengths, their challenges and what they hope to get out of therapy. Progress is reviewed regularly and treatment is adjusted as needed to ensure it continues to meet their evolving needs.
Cognitive Behavioral Therapy (CBT)
Change the way you think. Change the way you feel.
Cognitive Behavioural Therapy is one of the most extensively researched and effective forms of psychotherapy available. It is based on the understanding that our thoughts, feelings and behaviours are deeply interconnected — and that by shifting unhelpful thought patterns we can create meaningful, lasting change in how we feel and how we live.
CBT is structured, goal-oriented and collaborative. Together we identify the thought patterns and beliefs that are keeping you stuck, challenge them with evidence, and replace them with more balanced and constructive ways of thinking. You will also develop practical skills and strategies you can use outside of sessions in your everyday life.
CBT is highly effective for anxiety, depression, OCD, phobias, panic disorder, PTSD and low self-esteem. It is suitable for adults, teenagers and high-functioning individuals looking to perform at their best.
What to expect
CBT is typically delivered over 8-20 sessions depending on your goals and needs. Sessions are focused and purposeful — each one building on the last. You will be asked to practise skills between sessions which is where much of the real change happens. Progress is tracked and goals are revisited regularly to ensure therapy is working for you.
Evidence‑based approach
Proven effective for anxiety, depression, trauma, stress, and more
Practical tools
Skills and exercises you can apply in daily life
Structured and goal‑oriented
Sessions have clear focus and measurable progress
Collaborative process
Therapist and client work together to set goals and track progress
Biofeedback
Take control of your body's response to stress
Biofeedback is an evidence-based therapeutic technique that helps you gain awareness and control over physiological processes that are typically automatic — including heart rate, muscle tension, breathing patterns and skin temperature.
Using specialized sensors and real-time feedback, you can learn to recognize how your body responds to stress, anxiety and emotional triggers. Over time this awareness becomes a powerful tool — allowing you to self-regulate your nervous system response without the need for equipment.
Biofeedback is particularly effective for anxiety, chronic stress, PTSD, tension headaches and performance optimization. It is non-invasive, drug-free and suitable for adults and adolescents.
What to expect
Sessions take place in a calm, comfortable setting. Sensors are placed on the skin to measure physiological signals which are displayed on a screen in real time. Your psychologist guides you through techniques to shift these signals — and you can see the results immediately. Most clients begin noticing changes within 4-6 sessions.
CONTACT INFO
- 403 633-6545
- admin@karasick.ca
- Book Online
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Monday - Thursday: 8am - 7pm
Friday: 8am - 1pm - Special times available upon request
Reaching out for therapy is hard, but struggling alone is harder. Contact us to learn how we can support your path toward healing, development, and lasting improvement.
