Regain A Sense Of Balance & Fulfillment In Your Life
Burnout is a state of chronic stress that can cause emotional exhaustion, cynicism, and decreased productivity. It is often associated with work-related stress, but can also be caused by other factors such as caregiving responsibilities, chronic illness, or life events.
Symptoms of burnout can include:
Physical and emotional exhaustion
Depersonalization or cynicism towards work or other responsibilities
Decreased productivity and motivation
Difficulty concentrating and making decisions
Increased irritability and mood swings
Insomnia or other sleep disturbances
Physical symptoms such as headaches, stomach aches, and muscle pain
It is important to address burnout as soon as possible to prevent it from worsening and leading to more serious mental health issues. Treatment for burnout may include therapy, stress management techniques, lifestyle changes, and in some cases medication.
If you are experiencing symptoms of burnout, it is important to seek help from a mental health professional who can help you identify the underlying causes and develop a personalized treatment plan.
Reaching out for therapy is hard, but struggling alone is harder. Contact to find out more how biofeedback can be incorporated into cognitive behavior therapy to enhance and maintain recovery, growth, and progress.
