Attachment is the emotional bond formed between a child and their primary caregiver. It’s not just psychological—it’s biological. When caregiving is attuned and consistent, we develop secure attachment. When it’s neglectful, chaotic, or frightening, we adapt—often in ways that protect us but limit connection later in life.

Attachment lives in the body. Early relationships shape our internal blueprint for connection. These patterns influence how we relate to others, regulate emotions, and respond to stress. These early relationships shape how our nervous system responds to closeness, conflict, and emotional need. They create an internal map of what love feels like: safe, unpredictable, distant, or dangerous.